Things to do in Revelstoke this fall
Amy Phillips Amy Phillips

Things to do in Revelstoke this fall

Experience the vibrant arts scene in Revelstoke at the Luna Art Festival. This event transforms downtown into a magical display of art installations, live performances, and community engagement, perfect for art lovers and families alike.

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Can Massage Help A Pinched Nerve?
Amy Phillips Amy Phillips

Can Massage Help A Pinched Nerve?

Massage shows promise as a complementary treatment for pinched nerves, offering potential relief from pain and improved mobility. However, it's essential to approach this therapy with caution and under professional guidance.

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Deep Tissue Massage: What is it, and who is it for?
Amy Phillips Amy Phillips

Deep Tissue Massage: What is it, and who is it for?

Deep Tissue Massage is a type of massage that involves applying firm pressure and deep strokes to target the deeper layers of muscle and connective tissue. Unlike other massage techniques that focus on relaxation, Deep Tissue Massage aims to release chronic muscle tension, knots, and adhesions that can limit your range of motion and cause discomfort. These feelings are often described as “stiffness” and “tightness”.

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What is Corporate Massage?
Amy Phillips Amy Phillips

What is Corporate Massage?

Corporate massage is a form of massage therapy offered directly to employees within their workplace setting.

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Therapeutic vs Deep Tissue Massage
Amy Phillips Amy Phillips

Therapeutic vs Deep Tissue Massage

In the serene world of massage therapy, the choice between therapeutic and deep tissue massage is often a contemplative decision, driven by individual preferences, health objectives, and the desired intensity of touch. As we explore the intricacies of these two modalities, we uncover the distinct benefits each provides and how they cater to diverse needs.

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Massage Therapy in Revelstoke: Registered vs Non-Registered
Amy Phillips Amy Phillips

Massage Therapy in Revelstoke: Registered vs Non-Registered

Massage therapy is a cherished avenue for holistic healing and relaxation, and in the vibrant landscape of British Columbia, individuals seeking these therapeutic benefits often encounter a choice between registered and non-registered massage therapists. In this exploration, we uncover the distinctions between the two, shedding light on what each designation entails.

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Myofascial Release: A Comprehensive Guide
Amy Phillips Amy Phillips

Myofascial Release: A Comprehensive Guide

Myofascial release, often hailed as a transformative technique in the realm of massage therapy, goes beyond the surface to address deeper layers of tension and discomfort. In this guide, we'll delve into the intricacies of myofascial release, exploring what it is, how it works, and the myriad benefits it offers.

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Decoding Comfort: What to Wear to  Your Massage
Amy Phillips Amy Phillips

Decoding Comfort: What to Wear to Your Massage

In the realm of massage, the dress code is essentially a canvas for your comfort. Whether you choose to disrobe entirely, don comfortable attire, or adorn a spa robe, the key is to feel at ease.

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